Sheet-Pan

Baked Chicken Parmesan

Name: Baked Chicken Parmesan
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 pounds (680g) chicken breasts, boneless and skinless; 1 cup (120g) whole-wheat breadcrumbs; 1/2 cup (60g) grated mozzarella cheese; 1/4 cup (30g) grated parmesan cheese; 1 cup (240ml) marinara sauce; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 teaspoon dried oregano; Salt and pepper to taste; 1 cup (120g) chopped fresh parsley

By Priya Rutherford · June 19, 2026 · Sheet-Pan

Prep20 min

Cook25 min

Total45 min

Serves4

I still remember the first time I made Baked Chicken Parmesan for my family. It was a weeknight dinner, and I wanted something easy, yet satisfying. The combination of crispy chicken, melted mozzarella, and tangy marinara sauce was a hit. As a registered dietitian, I love that this dish can be made with wholesome ingredients and is perfect for a balanced meal.

Over the years, I've perfected my Baked Chicken Parmesan recipe, and it's become a staple in our household. It's a great option for a quick dinner, and it's also perfect for special occasions. The best part is that it's easy to customize to suit your tastes and dietary needs.

In this recipe, I'll walk you through the steps to make a delicious Baked Chicken Parmesan dish from scratch. We'll start with the basics, and I'll share some tips and tricks to ensure that your dish turns out perfect every time.

Whether you're a beginner in the kitchen or an experienced cook, this recipe is sure to become a favorite. So, let's get started and make a delicious Baked Chicken Parmesan dish that's sure to please even the pickiest eaters.

One of the things I love about this recipe is that it's perfect for a balanced meal. The chicken provides lean protein, while the whole-wheat breadcrumbs and marinara sauce add fiber and antioxidants. You can also customize the recipe to suit your dietary needs by using gluten-free breadcrumbs or reducing the amount of cheese.

Why You’ll Love This Recipe

This recipe is easy to make and requires minimal ingredients.
It's perfect for a weeknight dinner or special occasion.
The dish is customizable to suit your tastes and dietary needs.
It's a great option for a balanced meal, with lean protein and whole grains.
The recipe is kid-friendly and fun to make.
It's a great way to get your family to eat more vegetables, such as tomatoes and bell peppers.

Why This Recipe Works

The key to a great Baked Chicken Parmesan dish is in the preparation. By using fresh and wholesome ingredients, you can ensure that your dish is not only delicious but also nutritious. The chicken is breaded with whole-wheat breadcrumbs, which provides a crunchy texture and a boost of fiber.

The marinara sauce is made with canned tomatoes, garlic, and olive oil, which gives it a rich and tangy flavor. The sauce is also low in sugar and salt, making it a great option for those looking for a healthier alternative.

The cheese is melted to perfection, adding a creamy and rich texture to the dish. By using a combination of mozzarella and parmesan cheese, you can achieve a balanced flavor that's not too overpowering.

Overall, the combination of crispy chicken, tangy marinara sauce, and melted cheese makes for a delicious and satisfying dish that's sure to please even the pickiest eaters.

Ingredients You’ll Need

To make this delicious Baked Chicken Parmesan dish, you'll need a few simple ingredients. The key is to use fresh and wholesome ingredients, such as whole-wheat breadcrumbs, lean chicken, and low-sugar marinara sauce. You'll also need some basic pantry staples, such as olive oil, salt, and pepper.

When shopping for ingredients, be sure to choose whole-wheat breadcrumbs and lean chicken breast. You can also customize the recipe by using different types of cheese or adding your favorite vegetables.

1 1/2 pounds (680g) chicken breasts, boneless and skinlessChoose lean chicken breast for a healthier option. You can also use chicken thighs if you prefer.
1 cup (120g) whole-wheat breadcrumbsWhole-wheat breadcrumbs provide a crunchy texture and a boost of fiber. You can also use gluten-free breadcrumbs if needed.
1/2 cup (60g) grated mozzarella cheeseMozzarella cheese adds a creamy and rich texture to the dish. You can also use other types of cheese, such as parmesan or ricotta.
1/4 cup (30g) grated parmesan cheeseParmesan cheese adds a salty and nutty flavor to the dish. You can also use other types of cheese, such as mozzarella or ricotta.
1 cup (240ml) marinara sauceMarinara sauce is low in sugar and salt, making it a great option for a healthier dish. You can also use homemade marinara sauce if you prefer.
2 tablespoons olive oilOlive oil is a healthy fat that adds flavor and moisture to the dish. You can also use other types of oil, such as avocado oil or coconut oil.
2 cloves garlic, mincedGarlic adds a rich and savory flavor to the dish. You can also use other aromatics, such as onions or bell peppers.
1 teaspoon dried oreganoOregano adds a earthy and herbal flavor to the dish. You can also use other herbs, such as basil or thyme.
Salt and pepper to tasteSeason the dish with salt and pepper to taste. You can also use other seasonings, such as paprika or garlic powder.
1 cup (120g) chopped fresh parsleyParsley adds a fresh and bright flavor to the dish. You can also use other herbs, such as basil or oregano.

Equipment You’ll Need

Large baking sheetWire rackShallow dishInstant-read thermometerOvenCheese grater

How to Make Baked Chicken Parmesan

1
Preheat the oven to 400°F (200°C).
2
Prepare the breading station by placing the whole-wheat breadcrumbs in a shallow dish.
3
Season the chicken breasts with salt, pepper, and dried oregano.
4
Dip each chicken breast in the breadcrumbs, coating both sides evenly.
5
Heat the olive oil in a large skillet over medium-high heat. Add the garlic and cook for 1-2 minutes, until fragrant.
6
Add the breaded chicken breasts to the skillet and cook for 3-4 minutes on each side, until golden brown.
7
Transfer the chicken breasts to a baking sheet lined with a wire rack.
8
Spoon the marinara sauce over the chicken breasts, leaving a small border around the edges.
9
Sprinkle the mozzarella and parmesan cheese over the sauce.
10
Bake the chicken in the preheated oven for 20-25 minutes, until the cheese is melted and bubbly.
11
Check the internal temperature of the chicken with an instant-read thermometer, it should reach 165°F (74°C).
12
Remove the chicken from the oven and let it rest for 5-10 minutes before slicing and serving.
13
Garnish with chopped fresh parsley and serve hot.

Expert Tips

Use whole-wheat breadcrumbs for a crunchy texture and a boost of fiber.
Don't overbread the chicken, as this can make it heavy and greasy.
Use a thermometer to ensure the chicken is cooked to a safe internal temperature.
Let the chicken rest for a few minutes before slicing, as this helps the juices to redistribute.
Customize the recipe by using different types of cheese or adding your favorite vegetables.
Use a wire rack to elevate the chicken and promote even cooking.
Don't overcrowd the skillet, as this can lower the temperature and affect the cooking time.

Common Mistakes to Avoid

Not cooking the chicken to a safe internal temperature.
Overbreading the chicken, making it heavy and greasy.
Not letting the chicken rest before slicing, resulting in dry and tough meat.
Using low-quality ingredients, such as processed cheese or canned sauce.
Not seasoning the chicken adequately, resulting in a bland flavor.
Not using a thermometer to check the internal temperature of the chicken.

Variations and Substitutions

Use different types of cheese, such as parmesan or ricotta, for a unique flavor.
Add your favorite vegetables, such as bell peppers or onions, to the sauce.
Use gluten-free breadcrumbs for a gluten-free option.
Add some spice to the dish by using red pepper flakes or hot sauce.
Use homemade marinara sauce for a fresher flavor.
Add some freshness to the dish by using chopped fresh herbs, such as parsley or basil.
Use chicken thighs instead of chicken breasts for a juicier and more tender option.

What to Serve With Baked Chicken Parmesan

Baked Chicken Parmesan is a versatile dish that can be served with a variety of sides. Some options include roasted vegetables, such as broccoli or zucchini, or a simple green salad. You can also serve it with a side of whole-grain pasta or a crusty bread.

For a more substantial meal, you can add some protein-rich sides, such as grilled chicken or sautéed shrimp. You can also add some healthy fats, such as olive oil or avocado, to the dish for extra flavor and nutrition.

Roasted broccoliWhole-grain pastaSimple green saladGrilled chickenSautéed shrimpOlive oil and avocado

Make-Ahead, Storage, Freezing and Reheating

Baked Chicken Parmesan can be stored in the fridge for up to 3 days or frozen for up to 2 months. To store, let the chicken cool completely before placing it in an airtight container. You can also freeze the chicken and sauce separately for easier reheating.

To reheat, simply place the chicken in the oven at 350°F (180°C) for 10-15 minutes, or until heated through. You can also reheat it in the microwave or on the stovetop, but be careful not to overcook the chicken.

When reheating, make sure to check the internal temperature of the chicken to ensure it reaches 165°F (74°C). You can also add some fresh herbs or cheese to the dish for extra flavor and nutrition.

Overall, Baked Chicken Parmesan is a great option for meal prep or leftovers, as it can be easily reheated and customized to suit your tastes and dietary needs.

Frequently Asked Questions

What is the internal temperature of cooked chicken?

The internal temperature of cooked chicken should be at least 165°F (74°C).

Can I use gluten-free breadcrumbs?

Yes, you can use gluten-free breadcrumbs as a substitute for whole-wheat breadcrumbs.

How do I store Baked Chicken Parmesan?

You can store Baked Chicken Parmesan in the fridge for up to 3 days or freeze it for up to 2 months.

Can I reheat Baked Chicken Parmesan?

Yes, you can reheat Baked Chicken Parmesan in the oven, microwave, or on the stovetop. Just make sure to check the internal temperature to ensure it reaches 165°F (74°C).

What are some variations of Baked Chicken Parmesan?

Some variations include using different types of cheese, adding vegetables to the sauce, or using gluten-free breadcrumbs.

Is Baked Chicken Parmesan a healthy option?

Yes, Baked Chicken Parmesan can be a healthy option if you use wholesome ingredients and customize the recipe to suit your dietary needs.

Can I make Baked Chicken Parmesan ahead of time?

Yes, you can make Baked Chicken Parmesan ahead of time and store it in the fridge or freezer for later use.

What are some side dish options for Baked Chicken Parmesan?

Some side dish options include roasted vegetables, whole-grain pasta, or a simple green salad.

The Full Recipe

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